How to Follow the Caveman Diet

How to Follow the Caveman Diet If you are hunting for the perfect diet, eat like your ancestors did 30,000 years ago and get yourself a toned stone-age body

You will need Bacon Eggs Salad Wild mushrooms Venison Nuts Fruit Salmon and turnips Never change your diet without first consulting your physician Step 1 Remove sugars, grains, beans, potatoes, and salt from your diet Step 2

Start your diet with a breakfast of bacon, eggs, and berries Step 3 Continue eating breakfast according to the caveman diet for three days, while eating your normal lunch and dinner Check online or at a bookstore for caveman recipes Step 4

Add a paleo lunch to your menu: try a salad, wild mushrooms, and venison Continue eating a paleo breakfast and lunch for three more days Step 5 Satisfy your in-between-meal cravings with a snack consisting of nuts and fruit Peanuts are a bean, not a nut

The same goes for cashews, so avoid these Step 6 Complete the transition to your new diet by adding a caveman-inspired dinner A hearty salmon with turnips makes for a terrific modern stone-aged meal Did you know Neanderthals lived in Europe about 200,000 years ago, but disappeared only 30,000 years ago

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