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Paleo Diet Recipes Eventually you'll want to keep your pantry completely stocked And we'll talk later about what items you want to keep on hand But to start, you might not want to make such a big investment It helps to start with some simple meal planning and then once you are happy this is working for you, you can stock up your pantry with more Paleo items This will make it easier for you to plan and stick to your paleo diet

The following are some examples of what you can eat for each meal: For Breakfast Smoothies made from produce and healthy oils Eggs Fruit and nuts or Pancakes made from coconut flour For Lunch Soup made from meat and vegetables Egg salad Lettuce wraps Tuna salad Green salad with oil and vinegar dressing or Chicken breast with vegetables For Dinner Grilled chicken and salad Shrimp Sea scallops Steak and vegetables Spaghetti squash with tomato sauce Pork chops Pork tenderloin or a Pot roast And for Desserts Fruit salad Cookies made from coconut flour and bananas for sweetness or Baked apples with cinnamon and nuts and a bit of honey You can find many great Paleo recipes online or in cookbooks One of the things that will help you to enjoy the flavors of your new food is to make sure and use seasonings While salt is a big no-no, you can use many fresh herbs that add delicious flavor While you shouldn't use refined sugars, some people choose to use honey or maple syrup as a natural sweetener for desserts and smoothies

These natural sweeteners don't cause your blood sugar to spike Just make sure you use organic and as unrefined as possible Be prepared for what you can eat when you're between meals It's especially important to have snacks that you can take with you on-the-go Here are some easy ideas for snacks: Beef jerky, unsalted trail mix, plantain chips, dried fruit, pumpkin seeds, sesame seeds, kale chips, tuna, fruit, a slice of ham, hard boiled eggs, pickles, protein shakes or fruit smoothies

These can take the edge off of your hunger until your next main meal

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