Paleo Diet Recipes|Planning Ahead With The Paleo Diet|Paleo Recipe Book

Planning Ahead The hardest thing about sticking the Paleo diet is having unexpected times when you need a quick meal Make sure that you plan your meals ahead of time so that you don't find yourself caught without something to eat that fits the plan

A weekly or even monthly meal calendar can help you to stay on track Instead of wondering what you're going to eat each day, you'll already have it mapped out This makes it much easier to stick to the program Planning ahead also helps you to save money You can look ahead at what's in season, what's on sale

And you can create multiple recipes around similar ingredients to make them stretch Planning ahead also allows you to cook and freeze food ahead of time If you work full-time it can be hard to find time to prepare meals each day You can cook for a week or even for an entire month ahead of time and then freeze the foods This way, when you get home, all you have to do is reheat your meal rather than having to start from scratch

This takes a lot of planning and preparation, but the results are worth it in the long run Keep food with you When you're out and about, it's a good idea to keep snacks with you We'll discuss some of the best snacks to keep on hand a little later You'll also find that this is a good time to start packing your lunch instead of relying on eating out

One of the toughest situations for the Paleo diet is when eating in a restaurant If you do have to eat out because of travel or other circumstances, try to plan ahead to get a copy of the menu If you decide what to order before you go, it makes it easier to avoid going off the plan Stick with it The challenges you face early on with this diet will begin to fade the longer you stick to the plan

You'll learn how to stretch a dollar, you'll get faster at meal preparation, and you'll be better able to prepare for changes in your schedule You'll also start to see and feel the benefits of weight loss and better health The more you experience these benefits, the easier it will be to keep going

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