Welcome To Todays Video – 5 Things You Didn’t Know About the Paleo Diet
Cross fitters rejoice at the sound of the paleo diet. After all, how could you not like eating copious amounts of meats and vegetables?
The paleo diet is a diet that structures everything you would eat around the food that would have been eaten by early humans.
The idea is to eat only foods that would have been available at hunter-gatherer times, way before the age of modern farming.
This means all the food you eat is sourced naturally, and generally does not contain any preservatives or processing – no candy, no modern breads, and nothing that is created chemically.
You may think that that does not leave you with very many foods to choose from, but, truthfully, this is how it should be. Modern food has left us sick, slow, and unhealthy.
Also Check out:
Paleo Beginners Guide:
Paleo Grubs Book:
#Paleo #Diet #Paleodiet
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5 Things You Didn’t Know About the Paleo Diet