7 Crazy Side Effects Of Paleo Diet You Should Know

7 Crazy Side Effects Of Paleo Diet You Should Know

Lose fat and build lean muscle:

This video will show you crazy side effects of paleo diet

1. Lack of energy
When you go on a lower-carb diet, very often you can get lightheaded and dizzy because you need carbs for energy
2. Bad breath
Without carbs to torch for energy, your body shifts its focus to fat burning, or ketosis. Sounds good, but the process generates compounds that make your breath smell
3. Diarrhea
Eating a lot of fat can grease the skids of your digestive tract and trigger diarrhea
4. LDL (bad) cholesterol rises
When you eat a diet high in animal fat, you’re bound to up your saturated fat intake and that impacts your cholesterol
5. Loss of appetite
Reducing intake of processed carbs will reduce sugar and food cravings and make it easier to control hunger
6. Hypothyroidism
Some people on long-term low-carbohydrate diets report hypothyroid symptoms, such as fatigue, sluggishness and sensitivity to cold
7. Low-carb flu
Some people experience lethargy, fatigue, irritability and shakiness when first eliminating starches, grains and legumes from their diet
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