A Ketogenic Diet For Beginners – What is a keto diet?

A Ketogenic Diet For Beginners – What is a keto diet?

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A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health and performance, as shown in over 50 studies.1 It’s also used and recommended by many doctors.

A keto diet can be especially useful for losing excess body fat without hunger, and for reversing type 2 diabetes.

Here you’ll learn how to eat a keto diet based on real foods. Below you’ll find visual guides, recipes, meal plans and a simple 2-week get started program, all you need to succeed on keto.

On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off.8 This is great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy. This may help keep you alert and focused.

When the body produces ketones, it enters a metabolic state called ketosis. The fastest way to get there is by fasting – not eating anything – but nobody can fast forever.

A keto diet, on the other hand, can be eaten indefinitely and also results in ketosis. It has many of the benefits of fasting – including weight loss – without having to fast.

Do you Want To START keto CHALLENGE ? Please Check Link In Description

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