If you use your joints too much, you’ll wear them out, right? This is a very common belief, even amongst doctors, and others who should know better. There is no evidence showing that using your joints causes them to wear out quicker.
Your joints, if fed the proper diet, can renew, rebuild and rejuvenate the tissues that lead to optimal function for your age. To say otherwise, especially if you’re an orthopedic surgeon, is to be disingenuous. Joints don’t have to wear our, or be chronically inflamed, if you treat them right.
Which diet, and which nutrients, decrease the inflammation in your joints and lead to healthier, happier joints? Check out this video and feel free to share it with someone who’s achy joints prevent them from living their life.
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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