Atkins vs Paleo vs Keto Diet for weight loss!!
Atkins, Paleo, and Keto are most powerful diet plans. If you want to lose weight with the most powerful diet plan and yet to know which plan to follow than this video is all you need to watch. This video describes the dark sides of these diet plans that you should know before choosing your diet plan to lose weight.
Atkins Diet for weight loss
Dark sides of Atkins Diet
-Processed Food -Quality of Food
– Source of the food is not
Paleo Diet for weight loss
-Quality of meat -Sources of meat is not emphasized in the paleo diet
Keto Diet for weight loss
Good quality of fats and source of fats
Atkins vs Paleo vs Keto Diet!! Which Diet Plan to choose?
diet plan for weight loss
If you go to a gym or lift heavy weights then go for Paleo Diet but with high proteins. If you like to go for Keto diet make sure you take enough food supplements. So, if you go for any of these powerful weight loss diet plans, know their dark sides otherwise your body will suffer.
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