Autoimmune Paleo Protocol (AIP) Batch Cooking

Autoimmune Paleo Protocol (AIP) Batch Cooking

I’m getting ready to do the Autoimmune Paleo Protocol (AIP diet) next week, so I’m batch cooking up some essentials so I’ll have tons to choose from. In this video, I show the particular dishes I’m making and give tons of tips on how to freeze them in individual portion sizes to make it much easier.

I cooked out of 2 books for this particular batch prep session:
Autoimmune Paleo Cookbook by Mickey Trescott *
and The Autoimmune Wellness Handbook (part guide part cookbook) by Mickey Trescott and Angie Alt *

I also forgot to mention that I used Diane Sanfilippo’s Practical Paleo as well – but had to modify the recipes slightly to make them AIP-compliant (modifications below) *

*I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

The recipes I made were:

From the Autoimmune Paleo Cookbook –
Cherry BBQ Sauce p 132
Beet and Fennel Soup p 162
Garlic Chicken Patties p 211
Shredded Roast Beef p 261
Rosemary Mint Lamb Patties p 269

From Practical Paleo:
Pork Maple Blueberry Sausage and Apple Sage Sausage – had to omit the black pepper for both

From Autoimmune Wellness:
Lemon Pie Date Balls p 161
Zesty Green Sauce p 199
Pork Pesto Patties p 182

And then I also made (using a combo of cookbooks but changing a ton and out of my head) –
Herb Sauce with Parsley, Mint, Basil, Cilantro, and Olive Oil
Butternut Squash Soup
Broccoli Soup

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Michele Spring

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