Amber is an author, speaker, and former yoyo-dieter who now lives in a body she loves. Helping women build healthy relationship with their bodies and food excites her. She is the host of the podcast, Breaking Up with Yoyo Dieting.
In this episode
– How changing your relationship with food can help you to lose weight and keep it off.
– The number one question to ask yourself about your current diet.
-The importance of managing emotions
-Breaking addictive eating cycles
Find Amber on the Breaking Up with Yoyo Dieting Podcast on iTunes
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Karen Martel is a transformational nutrition coach who specializes in women’s hormone health, weight loss and primal diets including autoimmune, paleo and ketogenic.
She is the founder of the OnTrack program for women. OnTrack helps women who follow a keto or paleo based diet and want to optimize their weight loss results by balancing their hormones and while following a primal based diet! Includes weekly paleo, autoimmune paleo and keto meal plans, recipes and shopping lists included. Group coaching sessions and courses on balancing hormones to optimize weight loss results.
In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Master Your Primal Diet, Balance Your Hormones and Feel Amazing!
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