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The paleo diet is based on the types of foods eaten by early humans, consisting mostly of wild and organic meat, fish, vegetables, fruit, nuts, seeds and lots of healthy fats. It seeks to unwind the damage caused by the Standard American Diet and generally excludes grains, legumes, refined and processed food and dairy.
Do you know someone who’s “gone paleo” and lost weight or overcome illness, but you feel overwhelmed about where to start?
Need a little motivation and inspiration to get on the paleo bandwagon so you can begin experiencing weight loss, improved moods and energy and even miraculous healing of digestive and other chronic issues that may have plagued you for years?
If so, this episode is for you!
Today we will be making a meal that shows you just how simple, affordable and delicious paleo for the whole family really can be.
Pan-seared chicken, creamy tomato sauce, whipped sweet potatoes, 5-minute rainbow slaw salad and some superfood chocolate bark for dessert.
Stay tuned to the end of today’s episode, where you’ll discover how to win one of my favorite kitchen tools, a Saladmaster Machine, that will help you prep beautiful fresh veggies and fruit in no time flat!
Get your Paleogasm Starters Guide here: www.paleokitchen.tv and get cooking now!