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The issue over whether sweet potatoes are part of the Paleo Diet is debatable. Proponents of the strict Paleo Diet will tell you that they are not. They say sweet potatoes are starchy vegetables that affect blood sugar levels and are excessive in carbs. Many who stringently follow the guidelines of the Paleo Diet believe any violation is not worth it.
Those who believe that sweet potatoes should be included on the Paleo Diet menu say they are low glycemic and contain high amounts of fiber, potassium, and vitamins — including Vitamin A. They also contain minerals and a low amount of sodium.
So what is the answer to the debate over whether sweet potatoes are part of the Paleo Diet? The answer lies in the beholder. If you follow a strict Paleo diet, you will probably want to pass on sweet potatoes. But if your ultimate goal is to just simply lose weight, keeping close tabs on the amount of sweet potatoes you consume should work out fine.
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