This one book can change the way you think about your diet and lifestyle forever. By making the very old new again, Sisson reminds us that we have the same DNA as Grok, our primal ancestor, and should eat as he eats and mimic the lifestyle he lived. I highly recommend this book, it changed…

In this video, I tell you why I have stopped washing my face and instead switched to a very simple and minimal skin care routine, also known as the “caveman skincare regimen”. It consists of doing as little as possible to your face. This has been extremely helpful for me over the years for dealing…

Although it might look like a stringy mess, it tastes absolutely delicious. The peppers cooked down so they are virtually nonexistent, but the mushrooms give a nice texture change. I’ve found that it ends up tasting even better after it’s been sitting in the fridge overnight – and now I have enough leftovers for the…

Figuring out what to eat when you are stage 5 or stage 4 Chronic Kidney Disease can be a real challenge and your Chronic Kidney Disease diet (also known as a Renal diet) is critical to improving kidney function and getting to stage 3. When I was diagnosed with Chronic Kidney Disease Stage 5 my…

 ATTENTION:PALEO LIFESTYLE ENTHUSIASTS “Having Trouble STICKING with the Paleo Diet?” WARNING! There’s JUST ONE REASON you might fail on the Paleo Diet and it has everything to do with your ability to make delicious food, FAST. But now, with this stunningly simple cookbook I’ll show you how to cook savory, mouth-watering meals in minutes…

Your Best Source Paleo Diet Education. Site: Blog: Twitter: Blog Post: Join Our 100% FREE Paleo Diet Email Mini Course: 1) Get just about all of your carbs from clean fruits. It is significant to bear in mind that fruit involves large portions of fructose. Despite the fact that this natural sugar is very much…

a nice and easy guided WHM breathing excercise by Wim Hof. The actual guided excercise starts at 1:40. Made and edited by NoëlKnows by Experience. Warning – important message, please read carefully: The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in…

Train With The Most Effective Methods For Six Pack Abs: Check Out The Thomas DeLauer Channel: What is going on, SixPackAbs.com? Thomas DeLauer – lead nutritionist & trainer – here to break down the science behind what you’ve been hearing at your coffee shop in the mornings or seeing more of at convenience stores -…

Best-selling author, nutrition expert, and all-around Bulletproof babe, JJ Virigin comes on the podcast to talk about her top performing diet program and bestselling book, The Virgin Diet and why it makes you better. JJ is highly regarded in the health and wellness industries working with top CEOs and A-list celebrities from around the world,…

My 3 favorite recipes for Fat Bombs! Orange Dreamsicle, Chocolate Peppermint, and Peanut Butter! Orange Cream Fat Bomb 4 ounces of coconut oil 4 ounces butter 3 ounces Cream cheese 3 tablespoons heavy cream 3 drops of Orange oil or 3/4 tsp orange extract ½ tsp Vanilla extract ¼ tsp salt Sweetener to taste powdered…