DIRTY STRICT LAZY KETO Differences ≠ (Atkins Banting Paleo)

DIRTY STRICT LAZY KETO Differences ≠ (Atkins Banting Paleo)

What’s the difference between Atkins and Keto? And Paleo? is Strict Keto better than Dirty Keto and does Lazy Keto mean you’re not really trying? An explanation for everything including the resurgence of Banting which started in the 1860s!🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? 🥑 Join the VIPs at
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🧦🍺 GINGER MERCH for aprons and travel mugs
👕 🛍️ GINGER MERCH for tshirts and tote bags

📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP

📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list

Glycemic Index on Keto

One Month on keto

ON CORPULENCE by William Banting

THE REAL MEAL REVOLUTION by Prof Tim Noakes (The banting Bible)

MY FAVOURITE KETO SCIENCE BOOKS

“The Art and Science of Low Carbohydrate Living” by Phinney and Volek
aka the ketogenic diet bible:

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All of My videos in neat Playlists

🥓 Ginger’s Keto Recipes

💬 Ginger’s Keto Science Talkies

🛒 Keto Food Hauls and Shopping Lists

📚 How To Keto – The Essential Keto Beginner’s Guide

🗒️ All my Keto Recipes on PINTEREST

💌 Want to make sure you get reminded of every new recipe? There’s a Mailing List for that:

📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk

All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.

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