You may have heard of “dirty keto,” the version of ketosis that involves eating whatever you want as long as you stay under your carb limit. Sounds convenient, right? You can hit the drive-thru (just skip bread and fries), or you can pick up a snack at the gas station, and still stay within the bounds of your diet.
It works for a time, then it catches up to you in a big way. You lose some weight, but then you find that your progress comes to a screeching halt. That’s because dirty keto triggers diet-induced inflammation, and that makes you feel weak, you don’t think as clearly, and you hold onto body fat.
You don’t have to give up your favorite things. Here are some foods that cause inflammation to ditch, and what to eat instead.
What are your Bulletproof Keto hacks?
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