Full Day Of Eating Keto At The Beach & Intermittent Fasting

Full Day Of Eating Keto At The Beach & Intermittent Fasting


In this video I give you Ideas on how to eat keto at the beach! You will see what i eat in a typical beach day with some ideas on snacks too & Intermittent Fasting.

Snack Ideas for the Beach:
Beef Sticks:
BBQ Bacon Whisps:
Moon Cheese:


I drink the NAT ketones while fasted in the morning for my morning workout or even if I don’t workout it helps with extending my fast and naturally most people produce low ketones in the morning, through testing I do as well, so this is when I make sure I have ketones, I have a KETO//UP on the beach in the afternoon after my first meal because It helped me break my diet coke addiction and keeps me on track the rest of the day as well as boosts my ketone levels after consuming food. When I do not go to the beach I usually have a Keto Kreme in the afternoon after lunch and then keto//UP a bit later in the day.

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Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

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