The 30 Day Guide to Paleo is an absolutely fool-proof guide for anyone that wishes to give the Paleo Diet an honest shot for 30 days.
Adopting a foreign way of eating can be a major challenge, and one that we have vastly simplified in our 30 Day Guide to Paleo program.
Part 1 of this guide will give you a basic understanding of what a Paleo lifestyle truly means. Through simple guides, informative graphics, and direct tips and tutorials; you will learn:
All the major food groups in the Paleo diet
Which foods to buy (and where to buy them)
How to eat intuitively to make the best, healthiest choice
List of foods to enjoy and avoid on the Paleo diet
How to find the highest-quality ingredients
Authors know the positive effect a Paleo lifestyle can have because we experience it firsthand every day. They also know that any transition period-whether it be for a diet, lifestyle, or personal change-can be difficult. The switch to Paleo may be one of the best things they have ever done for ourselves, and now they want to help as many people as possible to do the same.
Once you see results, you’ll never look back!