Looking for a healthy way to make Chicken and Broccoli ? If you love Chinese chicken stir-fry, watch this video for the most easy and delicious Chicken and Broccoli ! My name is ChihYu Smith from IHeartUmamicom
I help hundred-thousands of people every month to get fit while eating delicious Asian-inspired Paleo, Whole30, and Keto cuisine If you love Asian food but have been struggling to find a healthier way to make them without weighing you down, be sure to subscribe to my channel and hit the bell to be notified when I post a new video every week I’m gonna show you how to make a healthy version of Chinese Chicken and Broccoli and by the end of this video you’ll also learn the best way to make tender chicken breast stir-fry So don’t miss it ! Thin slice the chicken breasts to ⅛ or ¼ inch thin Add seasonings – Coconut aminos, olive oil, salt and pepper, arrowroot powder to replace cornstarch, and baking soda
Mix well Baking soda will make the chicken moist and tender Set aside in the fridge Thin slice garlic cloves, finely chop ginger, and scallions Separate white and green parts
Mix well stir-fry sauce with – coconut aminos, toasted sesame oil, aged balsamic, coarse sea salt, arrowroot powder, and chicken stock You’ll also want to quickly blanch broccoli florets and plunge them in cold water Set aside to drain By the way, there are two different ways to make steamed broccoli – hot water blanch or microwave You can check out the video link below or right here (point left)
Now we have all the ingredients ready Let’s put them together In a well-heated skillet, add 2 tbsp avocado oil Sear the chicken breasts in one thin layer without disturbing until golden brown then sear the flip side The chicken will be almost cooked through at this point but not completely
Set them aside Add 2 more tbsp cooking oil Saute aromatics, season with little salt to bring out flavor Once fragrant, add chicken back to the skillet Stir the sauce one more time then add the sauce and broccoli florets
Toss and keep stir-frying until the sauce is thickened You can use the same technique for any chicken breast stir-fry and they will always be moist, juicy, and flavorful Also if you are interested to learn how to cook with Stainless Steel Skillet and make it temporarily non-stick, you can find more information on my website I’ll put a link below and right here If you like this video please give me a thumbs-up, SUBSCRIBE to my channel and share with your friends
Leave a comment below if this video helped you My name is ChihYu Smith from IHeartUmamicom I’ll see you next week !