Paleo Diet Foods With Dairy
Dairy, as mentioned before, is one of those foods which is debated regularly by nutritionists, including proponents of the paleo diet foods. A lot of people are lactose intolerant after the age of 4, but a lot of people also aren’t. And while Paleolithic people didn’t have a lot of common dairy products we have today, they certainly still fed their babies breast milk. So milk has always been a part of our diet in some form.
Dairy products have been cited as both carcinogens and anti-cancer agents, and this hotly contested issue is still inconclusive. It does seem to be indicated that whole milk may actually have anti-cancer, properties and that reduced fat milk may be carcinogenic. Whether you drink whole milk or not should depend on whether your own digestive system can handle it. And if you are lactose intolerant, clearly you should just avoid dairy for your own good unless you can handle it in small amounts. If you aren’t lactose intolerant and you feel the same whether you consume dairy or not, go ahead and make your own choice about it.
Legumes like beans and peanuts are also argued about. This can also be a matter of your personal judgment. Whole grains, brown rice, and dark bread are fine in small doses. These can be good after a workout if you’re trying to build muscle, or if you’re prepping for a race, but they should be avoided later in the day.
There are really no hard and fast rules on any of this stuff. Eat nutritious, natural foods, use your own common sense, and listen to what your body tells you is best for you! Everyone is different, and there’s no one size fits all. This is a lifestyle, not a diet, and that means it should be tailored to your life, and your style!
As you can see, the list of paleo foods is actually most foods in any quantity, and some foods in moderate to reduced quantities, and a few foods not at all (most of which aren’t even properly foods). The paleo foods list has something for everyone. Paleolithic diet foods are diverse, delicious foods which you probably already enjoy, making this a relatively easy transition!