Help I Messed Up Over The Holidays: What to Do, and Not Do, if You Cheated on Your Diet

Help I Messed Up Over The Holidays: What to Do, and Not Do, if You Cheated on Your Diet

The holidays can be a very tempting time if you are trying to eat a whole-food keto/paleo diet, and we often eat junk food over the holidays due to social or family situations.

If you mess up over the holidays, here is how you can get back on track and carry on as if nothing happened. An occasional holiday mess-up isn’t a big deal if you follow this advice.

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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.

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