How To Get Calcium Without Drinking Milk 🚫🐮 (NON DAIRY PALEO FOODS HIGH IN CALCIUM)

How To Get Calcium Without Drinking Milk 🚫🐮 (NON DAIRY PALEO FOODS HIGH IN CALCIUM)

On today’s episode of Live Lean TV, I’m sharing how to get calcium without drinking milk, as well as, non dairy paleo foods high in calcium. ✔Join Our Team:

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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I hope this video on how go get calcium without drinking milk helped. Yes, calcium does help you have strong bones, but like most nutrients, it’s not necessarily how much calcium you consume, it’s how much you absorb and retain. Having a balanced diet rich in these 5 vitamins and minerals helps increase the absorption and retention of calcium.

#Calcium #DairyFree #Paleo

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