On today’s episode of Live Lean TV, I’m sharing how to get calcium without drinking milk, as well as, non dairy paleo foods high in calcium. ✔Join Our Team:
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I hope this video on how go get calcium without drinking milk helped. Yes, calcium does help you have strong bones, but like most nutrients, it’s not necessarily how much calcium you consume, it’s how much you absorb and retain. Having a balanced diet rich in these 5 vitamins and minerals helps increase the absorption and retention of calcium.
#Calcium #DairyFree #Paleo