How to Make SCD Friendly Custard (LOW CARB, PALEO, GLUTEN FREE, NO SUGAR)

How to Make SCD Friendly Custard (LOW CARB, PALEO, GLUTEN FREE, NO SUGAR)

No flour, no processed sugar dessert. Sometimes on the SCD, it can be hard to live without sweets! For those moments, I made this video on how to make SCD friendly, gluten free, paleo custard. It’s suitable for those who are using the SCD to heal from Crohn’s, colitis, autism, and other digestive issues and autoimmune diseases. This is sweetened with honey. As usual, this is in no way medical advice! I did this diet myself and am simply sharing with others in case it can be useful or helpful to them. I made this a second time without the hot water and it turned out fine, FYI, so that part is optional in my opinion. More experienced custard makers, please feel free to correct me!

I used a slightly modified version of the recipe here: I highly recommend SCDForLife if you are looking for more recipes! And thank you to them for creating it.

Anyhow, thanks so much for watching. If you have any video suggestions or other comments, I’m always happy to hear them below!

Books I recommend:

Breaking the Viscous Cycle Book about SCD:

Nourishing Traditions Cookbook (valuable info and recipes):

For a helpful perspective on the emotional side of autoimmune diseases, written by a prominent MD:
When the Body Says No by Gabor Maté:

What I Use For Filming:
Camera: Sony CyberShot DSC HX80
Microphone: Blue Yeti Mic
Lights: (Different brand, same setup…mine now unavailable)
Tripod: (Once again, most similar mine not available online)
SD Card: 64GB SanDisk

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