Today I show you how to reintroduce foods successfully on the AIP Paleo Diet (The Autoimmune Protocol). It’s not the easiest thing to reintroduce a food on an elimination diet, but if you follow these guidelines, you might not make some of the same mistakes I made, early on.
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Eating the way I do doesn’t necessarily guarantee you autoimmune remission, but it has helped many people. AIP is a system of trial and error, and everyone’s food triggers can be different. If you have any hesitations about changing your diet and lifestyle, consult a function medicine doctor-they look for the root cause of diseases. I am happily in autoimmune remission and on a great weight loss journey, I want to thank you for watching my videos and subscribing-it means the world to me!
I have suffered with stage 3 Hidradenitis Suppurativa all of my life, along with GERD and quite possibly other undiagnosed autoimmune issues. This is the best time of my life thanks to the Autoimmune Paleo (Protocol) Diet. I hope you find the same miracle that I did. Never give up.