(These tips can also help you stay motivated if you are already on AIP!)
Baby Step 2:
Baby Step 3:
Baby Step 4:
Baby Step 5:
Here’s my 4 steps to AIP if you prefer the Cold Turkey method🙂
Video on using your personality type to help you implement a special diet:
My Pinterest page:
Facebook groups to help you with recipe ideas and moral support!:
The Paleo Mom Community
Paleo AIP for IBD
Autoimmune Paleo Recipes
E.A. (Emotional Autoimmunity) Support
Cookbook I mention:
Real World AIP is dedicated to helping you implement the Autoimmune Protocol with recipes and cooking tutorials, reviews, lifestyle inspiration, and easy-to-digest information. New videos every Thursday!
More recipes and behind-the-scenes:
Want someone else to do the cooking for you? Paleo On The Go offers AIP-compliant meal delivery service!
Save $15 off of your first order by typing in the coupon code “REALWORLDAIP” at checkout!
Real World AIP Blog:
AIP Favorite Products & Resources:
Find me in the AIP Certified Coach Directory:
Do you have an autoimmune disease like Alopecia, Arthritis, MS, Celiac, Hashimoto’s, Psoriasis, Grave’s disease, Crohn’s, Ulcerative colitis, Lupus, Type 1 diabetes, Myasthenia Gravis, Addison’s, Endometriosis, Fibromyalgia or Chronic Lyme disease??
Do you have Leaky gut? Brain fog? Fatigue? IBS? Multiple food intolerances? Vague undiagnosed health problems?
The Paleo Autoimmune Protocol, aka AIP has proven potential to reduce your symptoms and even put you into full remission!
I’m Stacey. I’m an ACE certified Health Coach and P.T. as well as a Certified AIP coach through Mickey Trescott and Angie Alt’s practitioner program. (And bartender/ bar & restaurant manager by night :))
I put my celiac, leaky gut, & chronic fatigue into full remission with AIP. I have also suffered from alopecia, anxiety and brain fog which I controlled through diet and lifestyle changes. I feel better now in my 40’s than I ever have in my life!
I started AIP in November 2015 and have learned so much on my journey that I want to share with you! I do AIP without a dishwasher or oven (or microwave!) and on a budget with very little spare time. I truly believe that if I can do AIP then so can you and I want to show you how!
You might also find my channel helpful if you are on the Wahl’s Protocol, Bulletproof Diet, Pegan, Plant Paradox, 21 Day Sugar Detox or Whole30.
I have since been able to reintroduce some nuts, seeds, seed- based spices, etc but I keep my YouTube recipes 100% AIP elimination phase compliant!
Disclaimers: I am not a doctor. My goal is to provide inspiration for how to implement the Autoimmune Protocol after you have personally made the decision to try it. Always work with your physician when making dietary changes that could affect current health conditions, medications, etc.
Product links I post may contain affiliate links. This means that if you purchase through the links I post I will earn a small commission at no additional charge to you. I ONLY link to products that I actually use and believe in!