How to Start AIP (The Autoimmune Protocol Diet) Paleo – The Elimination Phase 1

How to Start AIP (The Autoimmune Protocol Diet) Paleo – The Elimination Phase 1

Today I give instruction on how to start AIP, and the foods that need to be eliminated. It’s important to know that only by eliminating all trigger foods is autoimmune remission possible! Please don’t rush AIP, give it time, let your body do what it does best, HEAL!

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Follow me to see what foods I eat everyday to stay in remission from all of my autoimmune diseases, and how I’ve lost an extreme amount of weight.

Eating the way I do doesn’t necessarily guarantee you autoimmune remission, but it has helped many people. AIP is a system of trial and error, and everyone’s food triggers can be different. If you have any hesitations about changing your diet and lifestyle, consult a function medicine doctor-they look for the root cause of diseases. I am happily in autoimmune remission and on a great weight loss journey, I want to thank you for watching my videos and subscribing-it means the world to me!

I have suffered with stage 3 Hidradenitis Suppurativa all of my life, along with GERD and quite possibly other undiagnosed autoimmune issues. This is the best time of my life thanks to the Autoimmune Paleo (Protocol) Diet. I hope you find the same miracle that I did. Never give up.

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