Instant Pot Paleo Shepherd’s Pie Recipe
Coat the bottom of a 3qt Instant Pot with:
1 T Olive Oil
1 Garnet Yam, thinly sliced
2 sticks celery, diced
2 medium carrots, diced
1/2 sweet onion, diced
3 medium garlic cloves, minced
1/2 t oregano
1 t chili powder
1 t cinnamon
1 drop cilantro oil
Salt and pepper
1 jar Tomatoes (I forgot this!)
Then add to the pot on top of the yam.
1 small Delicata Squash (or a 2nd yam), seeded and halved
Put the lid on and make sure the valve is set to “seal”.
Set on High Pressure for 3 minutes (two might actually be enough!). Allow the pot to release pressure naturally when finished.
Adapted from PaleoLeap’s “Lamb and Sweet Potato Cottage Pie
TheGalavan is a custom-built, 2015 Sprinter van. Gal – Adventure – Van – visiting the National Parks, seeking organic food in the middle of nowhere, and helping people beat the healthcare system. #fulltimevanliving
3qt Instant Pot:
Hand in Hand by Nicolai Heidlas, Creative Commons License
Canon G7x Mark ii:
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