Instant Pot Paleo Shepherd's Pie | Vanlife Cooking

Instant Pot Paleo Shepherd's Pie | Vanlife Cooking

Instant Pot Paleo Shepherd’s Pie Recipe

Coat the bottom of a 3qt Instant Pot with:
1 T Olive Oil

Layer:
1 Garnet Yam, thinly sliced

Mix together:
2 sticks celery, diced
2 medium carrots, diced
1/2 sweet onion, diced
3 medium garlic cloves, minced
1/2 t oregano
1 t chili powder
1 t cinnamon
1 drop cilantro oil
Salt and pepper
Ground lamb
1 jar Tomatoes (I forgot this!)

Then add to the pot on top of the yam.

Top with:
1 small Delicata Squash (or a 2nd yam), seeded and halved

Put the lid on and make sure the valve is set to “seal”.

Set on High Pressure for 3 minutes (two might actually be enough!). Allow the pot to release pressure naturally when finished.

Adapted from PaleoLeap’s “Lamb and Sweet Potato Cottage Pie

TheGalavan is a custom-built, 2015 Sprinter van. Gal – Adventure – Van – visiting the National Parks, seeking organic food in the middle of nowhere, and helping people beat the healthcare system. #fulltimevanliving

Links:
3qt Instant Pot:

Music:
Hand in Hand by Nicolai Heidlas, Creative Commons License

Gear:
Cameras:
Canon G7x Mark ii:
Joby Flexible Tripod:
Moto G5+
Video Editing: iMovie

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