Keto Info 👸 Keto For Beginners

Keto Info 👸 Keto For Beginners

Keto info – keto for beginners! What ketogenic diet is & how to keto. Easy keto for starting ketogenic diet. How to start the keto diet. Keto beginner! ★FREE WEEKLY KETO MEAL PLAN EMAIL SIGN UP (must get confirm back):
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MENTIONED IN VIDEO:

★ FREE WEEKLY KETO MEAL PLAN EMAIL SIGN UP (must get confirm back):

★ FREE COSTCO KETO PRINTABLE SHOPPING LIST:

★ FREE ALDI KETO PRINTABLE SHOPPING LIST:

★KETO MOJO DISCOUNT:

★Palmini Low Carb Pasta:

★Flying G Beef Jerky:

★Epic Pork Rind Party Pack:

★Coconut Manna:

★Pork Panko:

★Trader Joe’s Travel Coconut Oil:

★Maldon’s Smoked Salt Tins:

★Pur Gum:

★Lugol’s 2% Iodine:

★Omega Power Creamers:

★Avocado Oil:

★Swerve:

★Perrier SParkling Water:

★Macadmia Nuts:

★InstantPot Accessories:

★Maria Emmerich’s Books:

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★ROYAL WEIGHT LOSS STALL GROUP COACHING:

★CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES:

★KETO MEAL PLAN MAGNETS:

★FREE EMAIL LIST: Go to to get free weekly emails on all things keto & intermittent fasting

★MY #1 AMAZON KETO BOOK NEW RELEASE:

★Gold Warrior Necklace:

★Silver Warrior Necklace:

★I AM A COUNTESS TSHIRT:

★DAILY BLOG: www.countessoflowcarb.com
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KETO FAV ITEMS:

Fats:
-Coconut Oil:
-Coconut Manna:

Books:
-My #1 Amazon New Release Book:
-Complete Guide to Fasting by Dr Fung:
-Dr Berry’s Lies My Doctor Told Me;
-Easy Ketogenic Diet Slow Cooking:
-Keto Clarity:
-FatBomb – Sweet & Savory:

Keto Items I love:
-Pink Himalayan Salt:
-Organic Flaxseed Oil For Cast Iron Skillet:
-Lugol’s 2% Iodine:
-Magnesium:
-Cinnamon:
-Dog Bandana Happy Birthday!
-Everything Bagel Seasoning:
-Amazon Sample Boxes:
-Mason Jars Big:
-Mason Jars Medium:
-Mason Jars Small:
-Frother:

NUTS
1/4 cup = Pecans = 1 net carb
1/4 cup = Walnuts = 1.5 net carbs (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 2 net carbs
1/4 cup = Brazilian Nuts = 1.5 net carbs
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or ‘that time of month’) = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
****Don’t get brands w/ vegetable oil. ****

#1 NEW RELEASE AMAZON BOOK: The Mom’s Guide to Ketosis:
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Royal weight loss for the woman willing to work for it from a woman who has.

Frother:

MUSIC:
www.bensound.com

Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!

#keto #ketogenic #Ketosis

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