Keto Meal Plan 👑 Easy Keto Meals 2019

Keto Meal Plan 👑 Easy Keto Meals 2019

Keto Meal Plan for easy keto meals! Ketogenic diet meal plan for beginners & weightloss. Keto meal planning 2019 for keto food list. Meal prep keto for easy keto meal ideas. ★FREE WEIGHT LOSS EMAIL: www.countessoflowcarb.com
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MENTIONED IN VIDEO:

★Keto Magnetic Meal Planner:

★Keto Slow Cooker Cookbook:

★Dry Erase Marker for Meal Planner:

★Keto Taco Shells:

★Keto Taco Seasoning:

★Keto Breakfast:

★Keto Chipotle:

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★ROYAL WEIGHT LOSS STALL GROUP COACHING:

★CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES:

★FREE EMAIL LIST: Go to www.countessoflowcarb.com to get free weekly emails on all things keto & intermittent fasting

★MY #1 AMAZON KETO BOOK NEW RELEASE:

★Gold Warrior Necklace:

★Silver Warrior Necklace:

★I AM A COUNTESS TSHIRT:

★DAILY BLOG: www.countessoflowcarb.com
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KETO FAV ITEMS:

Fats:
-Coconut Oil:
-Coconut Manna:

Books:
-My #1 Amazon New Release Book:
-Complete Guide to Fasting by Dr Fung:
-Dr Berry’s Lies My Doctor Told Me;
-Easy Ketogenic Diet Slow Cooking:
-Keto Clarity:
-FatBomb – Sweet & Savory:

Keto Items I love:
-Pink Himalayan Salt:
-Organic Flaxseed Oil For Cast Iron Skillet:
-Lugol’s 2% Iodine:
-Magnesium:
-Cinnamon:
-Dog Bandana Happy Birthday!
-Everything Bagel Seasoning:
-Amazon Sample Boxes:
-Mason Jars Big:
-Mason Jars Medium:
-Mason Jars Small:
-Frother:

Beverages:
-Tazo’s Starbuck’s Passion Tea (Keto Pink Drink Ingredient):
-Pelligrino:
-Starbuck’s Coffee:

NUTS
1/4 cup = Pecans = 1 net carb
1/4 cup = Walnuts = 1.5 net carbs (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 2 net carbs
1/4 cup = Brazilian Nuts = 1.5 net carbs
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or ‘that time of month’) = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
****Don’t get brands w/ vegetable oil. ****

#1 NEW RELEASE AMAZON BOOK: The Mom’s Guide to Ketosis:
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Royal weight loss for the woman willing to work for it from a woman who has.

MY FAV’S in 50 LB WEIGHT LOSS:
Parchment Paper:

Frother:

MUSIC:
www.bensound.com

Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!

#ketomealplan #easyketo #keto2019

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