START your high-fat, keto life:
How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so much more.
✿✿ TOPICS ✿✿
• How fasting and keto work together (04:35)
• The benefits of fasting (06:54)
• The downsides to fasting (09:14)
• Whether or not you can have fatty coffee on a fast (13:08)
• How fasting can supercharge weight loss (17:32)
✿✿ RESOURCES ✿✿
• Questions about today’s content? Ask me!
• The Keto Beginning coupon code KETOPODCAST for 20% off:
• I’m giving away a $500 Keto Pantry Bundle:
• Get the podcast extras + transcript:
• Butcher Box coupon: $20 off + free ground beef for life:
• Perfect Keto coupon code: KDP for 20% off:
✿✿ SUBSCRIBE TO THE SHOW ✿✿
✿✿ KETO 30-DAY PROGRAMS + MORE ✿✿
• Regulate weight + hormones:
• Stress-free keto meals + shopping list:
• Total body confidence:
• Complete fat burning:
• Keto love and self-acceptance:
✿✿ FOLLOW ME ON SOCIAL ✿✿
The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.