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Hey #HEALTHYHUNNIES!In this video, I am debunking the ketogenic diet! First I’m talking about why keto seems to “work” – AKA why people lose weight on a keto diet and are lean and shredded! Here are some of the reasons why it “works”… losing water weight, cutting out junk foods, and calorie restriction! Annnnd then we talk about the dangers of the keto, including gastro issues like diarrhea, nausea, constipation… kidney stones, brain fog, hair loss, osteoporosis, slowed metabolism, & more! The most optimal diet for humans is a whole foods, plant based diet based on starch! Starches, vegetables, fruits, and legumes! We are not carnivores! Vegan for the win baby!
Here are the studies I talk about:
Keto Diet is a Starvation diet:
Plant-Based Diets Increase Metabolism:
Fatty Acids Don’t Cross the Brain Barrier:
I am not here to attack anyone and I live by the saying, “To each his own.” I have just been asked about this diet and to make a video about it!
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