Paleo and Intermittent Fasting

Paleo and Intermittent Fasting

Contact Sarah for more information on IF and carb cycling (which was not discussed in this video) and how to register for her 6 week Burn Fat and Feast online program at or

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Note from Sarah: Hi! I’m Sarah Blankenship Thomas. I am a personal trainer, fitness instructor, nutrition coach, business mentor and mom of three. I empower women both in my community and all over the country to live their healthiest life possible. My focus is first on embracing my client and opening their minds to the beauty within. Encouraging them is the next step; it’s that first push to remind them they are worth it. My client walks away with a life that is enriched beyond wellness and reaches to all corners of their life. My favorite part is when my clients feel empowered to make this lifestyle their own, building confidence for years to come!

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