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Are you struggling withweight loss? Do you want to look more beautiful and be filled withmuch more energy? Do you want tochangeyour wholelife?
Use theseweight-loss tipsanddelicious recipesto achieve happiness, health, and beauty without boring workouts, diets, and cutting calories.
A total of 130 recipes added!
This audiobook contains proven steps and approaches on how to lose weight with the aid of paleo diets without endangering your health in the process, presented in sections for easy listening.
After you finish listening to this audiobook, you will have a clear idea of what this diet is all about. The information you will glean from this includes the following: what exactly a paleolithic diet is; why it is very successful in weight management; each type of paleo diet is dissected and discussed; the remarkable benefits; the simple drawbacks; how to get prepared for what would ensue in the diet; an extensive meal plan that includes every single thing that should and should not be consumed; and finally,authentic recipes to make your weight-loss journey a little more colorful and tasty.
There are many benefits in using this audiobook:
Speedy weight loss with no exercises at all
Health and happiness
What you will also learn inside:
The paleo diet: a comprehensive background
Foods to eat
Foods not to eat
Top 50 foods on the paleo diet
A journey through history lane: paleo diet history
Latest evidence on paleo effectiveness
Whats in it for you? The benefits of paleo diet
Getting started on paleo diet
How to make your paleo diet a success
Mistakes to avoid when on paleo diet
Why paleo diet is not working for you
Paleo for bodybuilders and athletes
Four-week meal plan
What are you waiting for? Buy this audiobook now!