As shocking as it is, wheat, corn, rice, and other grains are a detriment to your health in numerous ways.
By crowding out more nutritious foods (like vegetables and seafood), as well as supplying natural toxins (like prolamins), grains are a huge burden on your body.
If you’re going to go Paleo (or if you already are), then you must understand the pitfalls of grains. In part 2 of Paleo for Beginners, I discuss just that.
Please let me know in the comments if you have any thoughts or any suggestions!
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NOTICE AND DISCLAIMER: All content contained in this video is intended for informational purposes only and is not intended to and shall not convey or recommend any medical or nutritional advice or course of action. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. We are NOT licensed doctors, dietitians, or nutritionists.
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