Perhaps the trickiest part of a Paleo diet. Should you eat/drink dairy? Here’s when you should and when you shouldn’t.
Many consider milk and dairy not to be Paleo at all. Find out why they’re both right and wrong, and what it means for you.
Do you drink milk? Eat cheese? Why or why not?
Let me know in the comments below!
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NOTICE AND DISCLAIMER: All content contained in this video is intended for informational purposes only and is not intended to and shall not convey or recommend any medical or nutritional advice or course of action. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. We are NOT licensed doctors, dietitians, or nutritionists.
Cover image via Caden Crawford (