How To Lose Weight Healthy By Eating Paleo
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Focusing on fresh meat, fresh vegetables, and fresh fruit, this lifestyle is all about eating foods that come straight from the earth, just like the cavemen did. This is why those who are considered experts in this field promote going with organic and grass-fed varieties whenever possible to minimize exposure to antibiotics, pesticides, and other chemicals that did not exist back then. Research suggests that our ancestors obtained about 30% of their calories from protein, 35% from carbohydrates, and 35% from fats.
One of the biggest advantages of following this paleo lifestyle is about the support followers give each other. If you haven’t tried connecting with other like-minded people, you will be interested to know that there are numerous online community forums, meet-up groups, and even Facebook pages filled with individuals living the ancient lifestyle. You will not find that with other, so called, miracle diets.
This “diet” is really more of a lifestyle rather than a temporary fix. You do not just stop it when and if you reach your weight loss goal or start feeling better. In addition, exercise is a crucial part of the paleo diet lifestyle. Think about how our ancient ancestors lived. To survive in that age, they had to be constantly on-the-go. Essentially, the concept of using food as fuel to workout still stands.