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0:01 Paleo Diet Explained
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The idea of the Paleo diet has been around for decades, but it’s really taken off over the last couple of years, with a slew of books, blogs, and a prominent podcast espousing its virtues. And no wonder—it has a compelling sales pitch. It’s based on the idea that while humans have been eating for approximately 200,000 years, we’ve been farming for only about the last 10,000 or so. Farming introduced easily produced grains into our society, and bread, pasta, and other starch-heavy and processed foods into our diets. Evolution is too slow, the story goes, for us to have adapted to this new diet. So these “new” foods are responsible for many specific health problems we encounter, as well as a general feeling of un-wellness that most of us unwittingly life with. By returning to the diet of our hunter-gatherer ancestors, the proponents of Paleo claim, we can restore our happiness, health, and waistlines.
Paleo Diet Recipes
The Paleo Diet – Eggs With Avacado and Salsa
1/2 avocado, sliced
1/2 cup sliced or slivered almonds
4 Tbs salsa
Heat non-stick skillet over medium-high heat.
Beat eggs in a small bowl, and pour into skillet.
Cook for 1 minute and turn heat to medium-low. Finish cooking (about 2-4 minutes longer).
Top with almonds, avocado and salsa.
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