The ultimate Paleo diet for lifters, it’s time to know what Paleo can affect your performance during weight lifting.
Unlike many similar products on the market, The Renegade does not encourage very low carb consumption (such as on the keto diet).
The Renegade Diet says that you can eat all of the foods you currently enjoy while burning an amazing level of body fat.
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Here’s what you need to know about Paleo…
The ultimate Paleo diet for lifters is a caveman-based diet with the re-introduction of a few starchy carbs and workout nutrition to support weight training.
There’s no such thing as an essential carbohydrate, but tell that to the guy who’s combining high amounts of anaerobic training with no carbs and whose ding-dong has been lifeless for a year.
The anaerobic energy production pathway runs on glucose/carbs.
High-intensity muscular contractions require glucose.
The true value of an ancestral approach to nutrition is what it cuts from the average person’s diet.
If you are looking for a serious guide to boost your muscle mass with simple workouts check out my FREE GUIDE
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