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Episode #20 Paleo Diet truths explained by Dr. Loren Cordain, Ph.D. the founder of The Paleo Diet. The Paleo Diet is described in detail by the creator and researcher of the Original Human Diet. In this interview Dr. Cordain describes the importance of exercise and a Paleo Diet that is low in sugar and carbohydrates as was found in nature. Following this sort of Paleo Diet template is the fastest way to shed weight. Dr. Cordain explains in this interview the dangers of honey and other Paleo sugars as they wreck blood sugar and are to be avoided as they are similar to high fructose corn syrup.
The original humans were naturally lean and had six packs Dr. Cordain says in this interview as they ate a diet that was legume free, grain free, and dairy free. The Paleo Diet was low carb in nature and low in sugar which promoted an anti-inflammatory state within the body. This is why many popular athletes and people with autoimmune issues follow a Paleo Diet.
Dr. Cordain also discusses Chris Kresser appearance on Dr. Oz this year and his lack of education when it comes to saying legumes should be apart of a Paleo template. Dr. Cordain talks in depth on why legumes have no part in a Paleo Diet and backs this with actual research. The Paleo Diet is all about balance and Dr. Loren Cordain discusses bloggers and authors and the over use of of higher carb and sugar recipes that is stalling consumers of these recipes or possibly causing weigh gain instead of weight loss.
In this episode we hear from the founder himself about the answers to the most controversial subject like is Paleo Low Carb? Does honey wreck blood sugar, what about a Kegogenic Paleo Diet. Did man follow a naturally low carb, low sugar Paleo plan.
Learn the keys in this episode to weight loss using the principles outlined by the founder of The Paleo Diet himself Dr. Loren Cordain.
3 Paleo Diet Myths
Whilst many people have opinions, both positive and negative, regarding the Paleo diet, you can be sure that there have been many untruths spoken about this way of eating and what it can do for you.
So let’s try and deal with some of the more common myths that have been spoken about this popular diet.
1. The Paleo Diet Is All About Losing Weight
Many celebrities & famous people, including Megan Fox, have credited the low-carb, sugar free Paleo diet for their dramatic weight loss.
Whilst many Paleo converts have experienced a significant amount of weight loss, this is certainly not the only benefit you could realise with this eating plan.
Losing extra fat may be what drives some people to go Paleo, whilst others may be after gaining weight & muscle for improved athletic performance – so Paleo is much more than just losing weight although it is highly effective if that is your aim.
The benefits you may get from of going Paleo include an improvement in your gut health & digestive system, an increase in energy, muscle tone & strength as well as reducing your chances of getting type-2 diabetes.
2. Paleo Is a No Carb Diet
Actually Paleo eating is not a carb-free diet or all about restricting the intake of carbohydrate, but more about avoiding modern foods that contain grains, sugars and other toxic substances.
It just so happens that many of these unhealthy foods fall into the simple carb category which are strictly non-Paleo – organic potatoes & white rice are however allowed on the Paleo diet.
3. Paleo Diet Is About Starving Yourself
One of the benefits of going Paleo is that you can generally eat as much as you like.
The thing is the type of foods you will eat on Paleo are foods that will leave you feeling full & satisfied, unlike processed foods & simple carbs that almost always leave you feeling hungry & wanting more.
To wrap up, it should be comforting to know that Paleo is not a fad diet or a way of eating that could be dangerous in any way as its emphasis is firmly on eating organic natural foods that are free of preservatives & chemicals.
This way of eating is easy to start & not restrictive when it comes to portion sizes so you can be sure that the Paleo diet is not going to become a distant memory anytime soon.
So to ensure you avoid the common pitfalls & get all the health & weight loss benefits you can possibly get, go to the link below to get Your Essential Guide To the Paleo Diet…
PS. Starting Paleo?
Avoid the common pitfalls & get all the advice you need to maximize your health & weight loss benefits – get your (free) Your Guide To Paleo here…
If you are starting the Paleo diet just go to the following link to get your guide to the Paleo way of eating: