Paleo diet – – Following the Paleo diet is an easy way to lose weight quickly and keep the weight off. It is known as the caveman diet or hunter-gatherer diet, as it based on foods supposedly eaten by our Paleolithic ancestors. It’s a great diet if you who don’t like following too many rules and restrictions. Let’s start with the Paleo hit list of foods we CAN’T have. All processed foods are off the Paleo list. This includes bacon, ham, sausages and canola oil.It is a gluten free diet as you can’t have grains and grain-like seeds. So wheat, rice, oats, barley, rye, corn and millet are out. Next, it’s dairy free. So what do you give up on this dairy free diet? Milk and milk products from cows, goats and sheep – that’s butter, cheese and milk, of course. You can replace them with dairy free alternatives like nut butters and nut based milk, like almond milk and cashew butter. Coconut milk and coconut butter are great Paleo friendly options. Legumes are considered to be grain like and aren’t allowed on the Paleo diet. Legumes include lentils, all beans like kidney, pinto, soy and fava as well as dried peas like chick peas, that’s garbanzo to you, and green peas. Bad news about peanuts – it is a legume and not a nut. So bye-bye peanut butter. Finally, no refined sugar and no artificial sweeteners like saccharine and aspartame are allowed on the paleo diet but you can use natural sweeteners like stevia instead. So, that’s all the stuff you can’t have. Let’s look at the list of all the wonderful foods that you CAN eat on the Paleo diet. You can have grass fed meats, chicken, duck and turkey; wild fish; organic eggs; sweet potatoes, yams and vegetables but no legumes. Green beans are legumes, by the way. You can use healthy cold pressed oils like olive oil, avocado oil and coconut oil as part of your diet. Finally, fruits and nuts are fine but go easy on them, especially the nuts as they are high in calories. Opting out grains, legumes and refined sugar makes the Paleo a low glycemic index diet. The glycemic index measures the effect that carbs have on blood sugar levels. Most of the fruits and vegetables on the Paleo diet, like sweet potato and apples have a low glycemic index. If you want to lose weight quickly, make your Paleo diet a high protein low carb diet. It will also ease unexplained headaches, tummy bloats and some of the symptoms of arthritis.
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