Paleo / Keto kheer payasam | Paleo pumpkin kheer / payasam | jo kitchen | paleo recipes

Paleo / Keto kheer payasam | Paleo pumpkin kheer / payasam | jo kitchen | paleo recipes

இந்த பேலியோ பாயாசம் எப்படி செய்யணும் தெரியுமா? லின்கை க்ள்ளிக் பண்ணுங்க…

Paleo / Keto / LCHF kheer / payasam: பேலியோ பாயாசம்

paleo carrot payasam :

Preparation time: 10 mins
Cooking time : 10 mins
Yields : 4 small serving cups

This is an extraordinary tasty dessert I have tried in paleo lifestyle so far.

To be honest whenever I eat any dessert or drinks without sweet / sugar I feel little upset then I will be alright thinking about the benefits beside it.

This paleo pumpkin recipe of mine was damn good. When I started eating, I felt a bit salty ( no salt added) after a tsp and the 2nd spoon … I felt little happy of its taste and started enjoying it and completed 2 cups , the delicious kheer!!!

Must try recipe!!!


100g pumpkin
250ml milk
2 Tbsp whipping cream or any fresh cream
Few strands saffron
1 tsp cardamom powder
2 tsp ghee
10 cashew nuts


Wash, peel and grate the pumpkin.

Heat 1 tsp ghee in a small pan and sauté it until fragrance comes.

Add milk and half a cup of water and let it boil for 3-5 mins.

Meanwhile roast cashew nuts in a tsp ghee and keep aside.
Once the pumpkin get cooked, add cream and boil for a min.

Add saffron strands and roasted cashew nuts, off the heat.

Total serving : 4 small cups
Macros / 1 serving :

Total calories: 91kcal

net carb 5.1g
protein 2.6g
fat 6.9g

total carb 5.3g
fiber 0.2g


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