Paleo / Keto Mutton Kola urundai Tamil | மட்டன் கோளா உருண்டை | Paleo recipes in Tamil | Jo Kitchen

Paleo / Keto Mutton Kola urundai Tamil | மட்டன் கோளா உருண்டை | Paleo recipes in Tamil | Jo Kitchen

Mutton Kola Urundai (minced meat ball):

Mutton Kola urundai is a popular chettinadu cuisine recipe.
And usually we made it during some occasion. It can be served with some mint chutney..

Very good non veg starter. Just to avoid deep fry , we can shallow fry it.

Preparation Time: 30 mins | yield: 12 kola

MACROS:

Total calories: 912

Net carb(gm) 11/ Protein (gm) 57 / Fat (gm) 85

Ingredients:

300gm Mutton minced
3 Tblsp sesame oil for shallow fry
1 Medium red onion finely chopped
2 green chillies finely chopped
3 sprigs coriander leaf finely chopped
salt

to grind:

12 cashew nuts
5 garlic pods
1 tsp cumin seeds
1 tsp fennel seeds
1 inch cinnamon
5 cloves

Direction:

Grind all the ingredients under “to grind”.

Wash and drain well the minced mutton.

Mix all the ingredients mentioned along with ground powder.

Then divide into equal portions and shape as balls.

If the mixture is not very thick adjust by adding a tsp or 2 of almond or cashew nut powder.

For shallow fry you can use “paniyaram pan” .

Once it turns to golden brown remove and serve hot with some cucumber salad.

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