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What is the Paleo Diet The Paleo diet has actually been around since the 1970s However, it has only recently gained popularity and was actually the top searched for diet in Google in 2013

This diet is actually designed after people who lived in the Paleolithic era of Earth's history It's also called the Caveman diet by some people The general idea is that to be your healthiest, you should eat the way our earliest ancestors did Before we had agriculture to plant crops and care for animals, people were hunter-gatherers They ate meat that they could catch and kill and they gathered whatever vegetation they could safely eat

Their diet didn't consist of any grains, dairy, or processed foods The modern Paleo diet tries to mimic this type of diet You'll be eating organically grown or raised produce and meat But you won't consume dairy, grains, or any food that's processed Processed foods include those that contain sugar, grains, artificial flavors, artificial sweeteners, or preservatives

If you eat the typical Western diet this probably sounds like quite a challenge Many people rely on processed foods for the majority of their calories Unfortunately, those processed foods cause a world of problems including weight gain and disease There are many benefits to switching to a new way of eating and you'll also find that once you get used to it, this diet is fairly easy to follow With the Paleo diet, you'll be eating foods like: Vegetables, Fruits (especially those low in sugar), Fresh and dried herbs, Poultry, Beef, Pork, Lamb, Fish and other seafood, Eggs, Nuts and Seeds or Healthy oils

For all of these you'll want to choose organic foods When it comes to meat and poultry you want to look for free range, grass fed, organic meats For seafood, it's best to stick to wild caught The Paleo diet also eliminates foods like these: Grains (including wheat, oats, corn, rice), Legumes (beans, peanuts etc), Dairy, Refined sugar, Salt, Vegetable oils that are refined, Potatoes, Alcohol or Anything processed These foods are ones that may cause weight gain and health problems

Cavemen didn't have access to this type of food! Remember that soy (or soya) products actually come from soy beans These aren't part of the paleo plan

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