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10 Simple to follow tips for weight loss
1) Automate your eating by planning your meals ahead of time. That way you’re
less likely to make an unhealthy last-minute food choice.
2) Foods with healthy fats such as olives, salmon and walnuts help you feel
3) Skipping meals can cause your body to go into a fat-storing starvation
mode, making it harder to burn calories.
4) Got nuts with nuts. Eating a handful of nuts will help you stay full. Try
soaking them in water for a different texture.
5) You may be used to fried foods but there are other, sometimes healthier,
ways to cook including: roasting, steaming, poaching, baking, braising and
6) Do your grocery shopping with a list and a time limit; that way, you’re
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less likely to stray into the processed foods section.
7) Don’t confuse thirst with hunger. Drink a glass of water when you feel
hungry to see if that’s what you’re really craving.
8) When out at a restaurant, ask the server to hold the bread, snack mix or
chips and salsa that might come before the meal. If you’re hungry, you’ll be
9) Tired of eating your salad on a plate? Fill a whole wheat pita with salad
and a splash of lemon for a twist.
10) Create emergency packs filled with healthy foods such as nuts, fruits or
sliced vegetables to help you avoid unhealthy temptations
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