Paleo Strawberry Muffins Recipe and Going to a Strawberry Patch (Gluten-free)

Paleo Strawberry Muffins and Going to a Strawberry Patch *Music* “So breakfast is something that we like to keep simple, we typically eat scrambled eggs or hardboiled eggs with a paleo pancake or waffle My husbands bakes a batch or pancakes or waffles on the weekend and he’ll make a double or triple batch so that way we can freeze the rest and then just take out one for each person throughout the week, and then it just makes it a really simple, easy, fast meal

” *Music* “We are at a local pick-your-own-strawberries farm today to pick some strawberries This is a fun activity to do with kids and to show them where food comes from and just, you know, it’s fun to be able to pick your own berries and then come home and make something cool out of it *Music* “Lunch today is leftover grilled chicken that we marinated in balsamic vinegar, olive oil, and thai herbs with some brussel sprouts that were roasted with bacon and avocado oil “And now I’m going to make some roasted strawberry muffins, which is a nut free paleo recipe that I actually have on my website at thrivingonpaleocom

“I’ve lined a sheet pan with parchment paper and I’ve gone ahead and preheated my oven to 350 degrees fahrenheit Now I’m also slicing strawberries, I’m taking the tops off and I’m slicing them in half and I am measuring them on a scale because I wanna get about a pound “Okay, I’m at a pound now so I’m gonna go ahead and pour these onto the baking sheet Now comes the part where you flavor the strawberries If you follow my recipe it says to do it in a bowl, I just kinda toss the strawberries on a sheet pan and then drizzle a little bit of red wine vinegar or balsamic vinegar onto the pan with a little bit of honey, a little bit of salt and the recipe also says to use melted coconut oil but I just kind of put in about a half tablespoon or so of coconut oil and then I just let it melt and I’ll toss it in the oven

“Kind of giving you the toss before I throw it into the oven Put this in the oven at 350 for about forty minutes Just giving them a toss after the coconut oil has melted So while the strawberries are roasting in the oven I’m going to go ahead and get all the rest of the ingredients ready for the muffins” *Music* “Now I’m going to go ahead and mix together the wet ingredients

The recipe calls for four eggs, and I always either do the eggs first into the bowl or crack the eggs separately into a separate bowl because nobody wants eggshells in their muffins or cakes or anything like that *Music* “And the strawberries are now done so I’m going to take them out of the oven, they’re great Now it’s time to put the wet ingredients into the dry ingredients” *Music* “And I’m actually going to make this a little fun today because I have the kids home and we’re going to put some Enjoy Life dairy-free chocolate chunks into the batter too, you definitely don’t have to do this but it’s just a little way to make it more fun, and I will mix them in as well, and then I use a regular ice cream scoop to scoop batter into the muffin tin Okay, so once these are more or less filled in evenly I’m going to go ahead and put these in the oven at 350 fahrenheit for about twenty-two minutes or until a toothpick comes out clean

“Time to check the muffins And if you notice that I have it at 375 even though I said 350 that’s because my oven consistently runs pretty low, so even though it says 375, if you check inside here we actually have an oven thermometer over here and it says 350, so a very good idea to have one of these to know exactly what your oven is running at And they’re coming out clean so they’re done” *Music* “Dinner is turkey and apricot burgers and everything carrots from well-fed weeknights by Melissa Joulwan, which we obviously love *Music*

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