#paleodiet Paleo Diet Plan for 7days முன்னோர் உணவு Paleo or Cave Man Diet பேலியோ சமையல்

#paleodiet Paleo Diet Plan for 7days முன்னோர் உணவு Paleo or Cave Man Diet பேலியோ சமையல்

Paleo Diet Chart for 7days in Tamil (with english subtitles)

Paleo-friendly foods include meat, fish, eggs, seeds, nuts, fruits and veggies, along with healthy fats and oils.

Avoid processed foods, grains and sugar.

DAY 1
MORNING 8.30am
Omelette (3EGGS)

MIDMORNING 11am
Cucumber -1

LUNCH 1pm
Grilled chicken 250g

MID EVENING 3.30pm
Nuts+ orange-1

EVENING 6pm
Grilled Fish 250g

Dinner 8pm
Mushroom Soup
————————-

DAY 2
MORNING 8.30am
Scrambled egg (3EGGS)

MIDMORNING 11am
Cucumber -1

LUNCH 1pm
Dry chicken gravy 250g + broccoli fry

MID EVENING 3.30pm
Nuts+ orange-1

EVENING 6pm
Grilled Fish 250g

Dinner 8pm
Egg Roll

———————————-
DAY 3
MORNING 8.30am
Omelette (3EGGS)

MIDMORNING 11am
Cucumber -1

LUNCH 1pm
Cabbage chicken briyani(Without rice)

MID EVENING 3.30pm
Nuts+ orange-1

EVENING 6pm
Paneer Tikka Masala

Dinner 8pm
Grilled Fish 250g

———————–

DAY 4
MORNING 8.30am
3 Boiled Eggs

MIDMORNING 11am
Cucumber -1

LUNCH 1pm
Grilled Chicken 250g

MID EVENING 3.30pm
Nuts+ orange-1

EVENING 6pm
Grilled Fish 250g

Dinner 8pm
Mushroom soup
———————

DAY 5
MORNING 8.30am
Omelette (3EGGS)

MIDMORNING 11am
Cucumber -1

LUNCH 1pm
Pepper chicken + Beans fry

MID EVENING 3.30pm
Nuts+ orange-1

EVENING 6pm
Grilled Fish 250g

Dinner 8pm
Plain Omelette (2EGGS)

—————————–
DAY 6
MORNING 8.30am
Omelette (3EGGS)

MIDMORNING 11am
Cucumber -1

LUNCH 1pm
Grilled chicken + Brinjal fry

MID EVENING 3.30pm
Nuts+ orange-1

EVENING 6pm
Vegetable soup

Dinner 8pm
Paneer Tikka Masala
—————————–
DAY 7
MORNING 8.30am
Curry Omelette (3EGGS)

MIDMORNING 11am
Cucumber -1

LUNCH 1pm
Chicken curry + Cauliflower rice(without rice)

MID EVENING 3.30pm
Nuts+ orange-1

EVENING 6pm
Grilled Fish

Dinner 8pm
Egg roll

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