Podcast #76 – The Paleo Primer w/ Matt Whitmore & Keris Mardsen – Bulletproof Radio

Podcast #76 – The Paleo Primer w/ Matt Whitmore & Keris Mardsen – Bulletproof Radio

On this show you’ll learn how to pimp your salad, that horse meat is healthier than you thought, and how to torture your liver!

On this episode of Bulletproof Radio authors of “The Paleo Primer,” Keris Mardsen and Matt Whitmore bring a British perspective to Primal cooking. This powerful duo aim to make cooking paleo fun and upgrade people’s lives by teaching healthier living techniques. Please enjoy these two charming Brits and their take on paleo living.

Keris Marsden and Matt Whitmore are based in the UK and own a group of training and nutrition companies called Fitter London and Fitter Food. Both personal trainers, they were tired of treadmills, cross trainers, machines, and the same old class timetable. With a combined experience spanning over 20 years training themselves and working in the industry they decided it was time for a change and wanted to bring some variety, innovation, and spontaneity back to boring gym workouts and repetitive classes. Keris is a nutrition geek whilst Matt loves cooking and being creative in the kitchen. Together they make the perfect team; educating clients and readers about nutrition and providing tasty recipes and essential resources to ensure that Primal/paleo becomes a lifestyle not just a diet.

To learn more about and follow Matt & Keris:
Fitter London Blog –
Facebook –
The Paleo Primer on Amazon –

Resources:
Better Baby Blog –
Reheating Food Discussion –

Products mentioned in this episode:
Bulletproof Upgraded™ Coconut Charcoal –
Better Baby Book –

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