The Paleo Diet Food List – What Foods To Eat While Following The Paleo Diet

The Paleo Diet Food List – What Foods To Eat While Following The Paleo Diet

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Video Transcription:

Hi
Well im guessing your hear because you want to know what foods you can eat while on the paleo diet. Well sit back, relax and let me tell you.
Hears a short list of foods which are paleo diet friendly, so if your thinking of making a paleo diet meal plan then you need to know which foods to buy
Ok, so hear we go… lets start with the vegetables, these can include foods like

Broccoli
Asparagus
Avocados
Carrots
Cauliflower
Spinach
Celery
Parsley
Eggplant
Green onions
Brussels sprouts
Cabbage and peppers
Ok, so don’t worry if you can not remember all that, I don’t expect you to, the transcription to this video is in the description box below!
Ok, so lets get onto the meats. I’m not suggesting you go out and try all off these as some are a bit strange, but they are part of the paleo diet food list. Ok so these meats include:
Chicken
bacon
Pork
clams
Salmon
Shrimp
Lobster
Steak
Pork chops and pork tenderloin
Some of the stranger options can be turtle and ostrich but that’s your choice if you want to try those types of meats.

So lets get onto the NUTS.
These include:
Walnuts
Pecans
Almonds
Sunflower Seeds
Macadamia Nuts
Pumpkin Seeds and pine nuts
Now its time for the oils, these include:
Macadamia oil
coconut oil
avocado oil
Grass fed butter
and olive oil
And finally lets move on to which paleo fruits you can use in your diet meal plan, these include:

Blackberries
Blueberries
Tangerines
Peaches
Grapes
Water melons
Raspberries
lemon
Plums
Oranges
Bananas
Limes
Apple
strawberries
Avocado and mango
Well I do hope you found this list useful, don’t forget this food list can be found in the description box below this video along with a link to a free paleo guide, so go click the link and download it for free.

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