The Paleo Diet – Paleo Diet Explained

The Paleo Diet – Paleo Diet Explained

The Paleo Diet – Paleo Diet Explained
–Grab your FREE Weight Loss Book Now:
↓↓ Click “Show More” for MORE DIET LINKS ↓↓
–Join Our Weight Gaining Diets:
–Interested in The Keto Diet? Then Click This Link-

–Check Out Body Building Products;

#Paleo #PaleoDiet #ThePaleoDiet #Weightloss #LoseWeight #Diet #BestDiet

The Paleolithic diet, Paleo diet, caveman diet, or stone-age diet is a modern fad diet requiring the sole or predominant eating of foods presumed to have been available to humans during the Paleolithic era.

The digestive abilities of anatomically modern humans, however, are different from those of pre-Homo sapiens humans, which has been used to criticize the diet’s core premise. During the 2.6 million year-long Paleolithic era, the highly variable climate and the worldwide spread of human populations meant that humans were, by necessity, nutritionally adaptable. Supporters of the diet mistakenly presuppose that human digestion has remained essentially unchanged over time.

While there is wide variability in the way the paleo diet is interpreted, the diet typically includes vegetables, fruits, nuts, roots, and meat and typically excludes foods such as dairy products, grains, sugar, legumes, processed oils, salt, alcohol, and coffee. The diet is based on avoiding not just processed foods, but rather the foods that humans began eating after the Neolithic Revolution when humans transitioned from hunter-gatherer lifestyles to settled agriculture. In the 21st century, the paleo diet was popularized.

The paleo diet is promoted as a way of improving health. There is some evidence that following this diet may lead to improvements in terms of body composition and metabolic effects compared with the typical Western diet or compared with diets recommended by national nutritional guidelines. There is no good evidence that the diet helps with weight loss, other than through the normal mechanisms of calorie restriction. Following the paleo diet can lead to nutritional deficiencies such as an inadequate calcium intake, and side effects can include weakness, diarrhea, and headaches.

Be sure to check out the links in the description!
And don’t forget to subscribe to the channel.
And have a Healthy Day!

**DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

Free Paleo Tips
Get Your Paleo Tips
We respect your privacy.

Advertise Here

Free Paleo Tips
Get Free Paleo tips
We respect your privacy.

For Beginners

Have A Look At This!!!!

For Beginners

Paleo Diet

Advertise Here