Vegan Keto | What I Eat In A Day

Vegan Keto | What I Eat In A Day

Want to lose weight fast?! I’ve lost 10 pounds in a week! And now, it’s your turn!

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If you’re trying to lose weight fast, want to reduce your sugar intake and kick that sugar addiction, or are new to the Keto diet…then by the end of this video, you’ll have a few meal ideas that you can get started on today!

What is KETO?
The ketogenic diet is a low-carb, high-fat diet that has so many benefits. The reduction in carbs puts your body into a metabolic state called ketosis.

When your body is in ketosis, it begins to burn fat for energy. It can also turn fat into ketones in the liver, which can supply energy for the brain and provide benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease.

A keto diet can also help you to lose much more weight than a low-fat diet! It’s been helping me so much with my gluten intolerance too!

In this video, you’ll discover a few recipes to get started and level up your body!

Level up mind, body, and soul. Awaken to your fullest potential.

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