Weight Loss Results on Paleo Diet

Weight Loss Results on Paleo Diet

What do you think of the weight loss results on Paleo diet?

If you’re only eating meat, fruits and veggies, you’ll probably lose weight.

I have trouble imagining how you can lose weight enjoying a steak every night.

It probably has fewer calories than the large pizza a lot of people have for dinner.

I heard that the Paleo diet is better for your metabolism, because it is what we evolved to eat.

Hunter gatherers in Africa do gather starchy roots, while Native Americans enjoyed cat tail roots. So the Paleo diet’s assumption that you don’t eat carbs isn’t completely true.

But they eat a lot fewer carbs.

That’s true. And since modern carbohydrate rich foods like pastries and bread are loaded with sugar and lack fiber, it acts on the body like sugar.

Someone told me that makes you hungry sooner or interferes with your appetite regulation.

The Paleo diet overall is great if you’re diabetic.

And diabetics have trouble losing weight.

It is amazing how many Paleo enthusiasts try to chase down dinner or hike the hills looking for wild food.

The more natural diet, the better it is for you.

If you go full caveman and walk everywhere, you’ll lose a lot of weight.

I suppose if you have to chase down a rabbit before you can eat it, you’ll burn a lot of calories.

That’s probably why a fat guy in early societies was considered highly desirable. He had to be a good hunter to be fat.

Do you think the Paleo diet is good for weight loss for most people?

It’s hard to eat too many calories on that diet, given the price of meat and hunting licenses.

Have you seen the prices of fruits and vegetables these days?

So buy what’s on season in the produce section instead of watermelon in December and grapes flown in from Chile. And you don’t have to buy the expensive noni berry or Tibetan goji whatever to benefit from the diet.

If that’s the case, this might be the cheapest diet on my list.

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